Lifestyle
Osteoarthritis can have major effects on your life… A Healthy diet and Physical Activity are important to keep your joints healthy.
Diet
Choosing foods that strengthen bones, protect connective tissue, and reduce inflammation can help prevent injury and keep your joints healthy for a long and active life.
Incorporate Omega-3 Rich Foods
- cold-water fish
- nuts
- almonds
- leafy green vegetables
- anti-inflammatory vitamins
Stay Hydrated
Physical activity
Maintain a Healthy weight
- to reduce stress on your joints
Engage in regular physical activity
- Low-impact exercises
- swimming
- walking
- cycling
- strengthen muscles around your joints
- improve flexibility
- support joint function
